Running Resource
Central Florida's best running trails, races, stores, and recovery spots — curated by CFRC.
Top Running Stores in Central Florida
Gait analysis, expert fittings, and local running gear across the region.
Trails
Central Florida's best paved trails and loops for long runs and easy miles.
West Orange Trail
22 miles, Winter Garden to Apopka. Shaded, well-maintained, and one of the most popular paved trails in the region, with multiple trailheads to shorten or extend your run.
View on Map ↗Cady Way Trail
7.2 miles, connecting Orlando and Winter Park. Paved, tree-lined, and easy to access, with water fountains and rest areas along the way.
View on Map ↗Seminole Wekiva Trail
14 miles through Seminole County. A mix of nature and suburban scenery, connecting to shops and restaurants along the route.
View on Map ↗Lake Eola Park Loop
0.9 miles around downtown Orlando's Lake Eola. Short but scenic, with skyline views — a great option for an easy shakeout run.
View on Map ↗Shingle Creek Regional Trail
32 miles when fully completed, connecting Kissimmee to Orlando. Several finished sections are open now, with boardwalks and shaded pathways.
View on Map ↗Recovery Spots
Cryotherapy, compression, and recovery services around Orlando to help you bounce back between runs.
Athlete Recovery Room
Massage, cryotherapy, infrared sauna, red light therapy, and NormaTec compression, near Winter Park and Baldwin Park.
View on Map ↗Pause SoDo
Whole-body cryotherapy and NormaTec compression therapy in Orlando's SoDo district.
View on Map ↗Cryo Wellness
Localized cryotherapy, compression sessions, and infrared sauna, built around your training week.
View on Map ↗Public Tracks
Free and membership track access around Central Florida. You can also contact middle and high schools in your area to ask about public access.
Glenridge Middle School (near Baldwin Park)
Monday – Friday: 6:00 am – 8:30 am
Tuesday & Thursday: 5:15 pm – dusk
Saturday & Sunday: 7:00 am – 10:00 am
Showalter Field Stadium (City of Winter Park)
Membership-based track access through the City of Winter Park.
Website ↗Deputy Scott Pine Community Park
Track open to individuals: 8:00 am – 1:00 pm, Monday – Friday
Website ↗Have a store, track, trail, or recovery spot we should add? Let us know and we'll get it on the list.